Where attention goes, energy flows. What you care and focus on grows. Plants, animals, we need care to grow. Imagine what would happen if we all took the time to meditate on what it would look like to expand our love, empathy, and kindness. If we care enough to let our love grow tall and our vibration rise to a higher love frequency, everything would grow to it's full potential.
"The truth is, rarely can a response make something better — what makes something better is connection."
RSA put a twist on their usual live-illustrated gems and take a page out of the TED-Ed book, teaming up with animator Katy Davis to bring to life an excerpt from shame and empathy researcher Dr. Brené Brown’s longer talk on the power of vulnerability and the difference between empathy and sympathy, based on her most recent insightful and rigorously researched book, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
And that connection often requires mutual vulnerability. Brown writes in Daring Greatly:
Vulnerability isn’t good or bad. It’s not what we call a dark emotion, nor is it always a light, positive experience. Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness. To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.
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Vulnerability is the birthplace of love, belonging, joy, courage, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.
Thanks to
Brain Pickings
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." — Ralph Waldo Emerson
"Do not chase people. Be you and do your own thing. Work hard at what you are passionate for and love. The right people who belong in your life will come to you, and stay."
